Month: January 2016

January 21, 2016 Tilly No comments exist

New beginnings Exploring the new year, new traditions, new therapies, new products, and more. January started rather adventurous, as I participated in a (Dutch) tradition the nieuwjaarsduik (Polor bear plunge, Loony dook). And with it came the feeling (as it often comes at the beginning of the year), that this time everything would be different! But…

January 1, 2016 Tilly 1 comment

The tradition of the Polar Bear Plunge, Loony dook, or “Nieuwjaarsduik”, as we say it in Dutch, always intrigued me. Brave people that defy the cold and take a plunge in the often freezing cold water to start the new year afresh. Okay, usually not literally freezing, but very very cold. So when in November a…